For Companies & Clinics
Corporate wellness: breathwork for teams
Stress, constant tension and missing breaks show up in the breath first. Through my business studies and my time at one of the world’s largest management and strategy consultancies, I know the everyday working life of leaders and teams from the inside. Today I bring breath therapy, breathwork and meditation into companies – practical and evidence-based.
Possible formats for corporate wellness and workplace health management:
- Functional breath training (approx. 90 min, seated): exercises from the Buteyko Method against stress, exhaustion and dips in concentration that can be applied directly at work
- Breathwork as a team experience (approx. 90–120 min): a guided breath journey with music for team days and offsites
- Half day or two days combining both formats, e.g. for leadership retreats
- Health days and keynote talks on breathing, stress and sleep
- Regular breathing breaks online or on site, e.g. once a week
You can find more about my background here.
For clinics and institutions
I look back on more than 200 hours of breath therapy in clinical settings, have led training sessions for the Median Kliniken and took part in a clinical study at Humboldt-Universität zu Berlin. For clinics, rehabilitation centres and practices I offer:
- Training for nursing and therapy teams: breath therapy and Buteyko for everyday treatment
- Breath therapy groups for patients, e.g. in psychosomatic care
- Breathing and relaxation sessions for staff self-care
Added value for the whole team
- Better stress resilience and more balance
- Simple exercises that can be used at work straight away
- More concentration and more restful sleep
- A noticeably better working atmosphere
Your individual concept
I tailor every offer to your goals, your group and your setting – on site in Berlin, across Germany or online, in English or German. Feel free to use the contact form for your enquiry. My terms and conditions (part F, in German) also apply.
Would you like to bring breathwork into your company or clinic?
I’ll put together an individual offer for you.
Our body holds on to all the information it gathers and experiences. Through conscious training, our breath can help us break old patterns and rewrite the information stored in our body.
"To regain our creativity, we need to relearn how to breathe."
Dan Brulé
