Learn to Meditate in Berlin-Kreuzberg & Online
Why meditate?
Giving the stream of thoughts a break is incredibly valuable for our mood, our performance and the health of our brain. Our so-called “monkey mind” often takes on a life of its own – thoughts rain down on us and the little monkey runs wild in our head. When we meditate, we give our mind the space it needs to process what’s happening. We find clarity, recharge and can concentrate better afterwards. There are many ways to meditate – for example in silence, in movement or with sound.
How do you meditate “correctly”?
Meditation is about perceiving things in this moment as they are, letting them be and accepting them exactly as they are. Noticing, feeling, allowing and accepting whatever comes. Only when we accept and feel our emotions and thoughts can we process them and let them go. You can turn anything into a meditation if you like. Washing the dishes, showering, going for a walk – all of this can be a form of meditation when you mindfully notice what is happening in this moment.
“When you meditate, you’re not allowed to think!” Not being allowed to have thoughts is a commonly misunderstood image of meditation. One aim of meditation can be to keep letting thoughts pass by instead of getting pulled into the whirlpool. This helps us let go more easily and worry less, and it trains our attention and ability to concentrate.
I especially love focusing on the breath as the object of meditation – in all its simplicity, variety and depth. Let me show you how soothing and healing it can be to breathe well.
“Meditation isn’t for me.”
Meditation doesn’t have to be boring or one-sided. If you find it hard to sit still for a long time, there are many other forms of meditation – for example walking meditations, meditations with visualisations or meditations with the senses.
Find your way into meditation now
What participants say
Excerpts from reviews on Fyndery (only possible after booking a class), Google reviews (not checked for authenticity by Google) and personal feedback. Some shortened; translated from German.
