Meditation - Tidying up the Mind and Spirit
Why meditate?
Giving the flow of thoughts time to rest is incredibly valuable for our mind, our performance and the health of our brain. Our so-called “monkey mind” often takes on a life of its own – all the thoughts pelting at us and our little monkey runs wild in our head. When we meditate, we give our mind the space it needs to process events. We find clarity, can recharge our batteries and concentrate better afterwards. You can meditate in many different ways – for example in silence, in movement or with sound.
How to meditate correctly?
Meditation is about perceiving and letting things be in this moment as they are and accepting them exactly as they are. Perceiving, feeling, allowing and accepting what comes. Only when we accept and feel our feelings and thoughts can we process them and let them go. You can make a meditation out of anything if you want. Washing dishes, taking a shower, going for a walk – all of these can be a form of meditation if you are mindfully aware of what is happening in that moment.
” When meditating, you are not allowed to think!” Not being allowed to have thoughts is an often misunderstood image of meditation. The purpose of meditation can be to let the thoughts go repeatedly and not give in to the turmoil of thoughts. In doing so, we learn to let go more easily, worry less, and train our attention and concentration skills.
“Meditating is not for me.”
Meditation muss weder langweilig noch einseitig sein. Wenn es dir schwer fällt, lange still zu sitzen, gibt es zahlreiche andere Formen der Meditation. Es gibt z.B. bewegte Meditationen im Gehen, Meditationen mit Visualisierungen, Meditationen mit den Sinnen.
Find all classes here:
Celia D.
"I am very grateful for Eva's meditations, her beautiful words and her calmness.
She creates each session individually with a soothing vocal sound. She radiates a calmness and serenity to me, which transfers to me. Even on days when I find it difficult to concentrate on meditation, she manages to pick me up.
Eva creates a safe space and group sessions create a sense of community. The online sessions make it easier for me to attend regularly and find relaxation in my own home.
She always makes time for questions and if you want to share your experiences there is always space and time.
Her guided breathing meditations help me very much to arrive in the moment and are easy to integrate into everyday life.
Eva thank you for these beautiful experiences and for introducing me to meditations."
Tim W.
"Thank you for the wonderful experience!
Eva's personal and professional guidance made me feel safe and comfortable throughout the session."
Pia L.
"Eva leads great mediations and Breathwork sessions. With her gentle voice you relax very quickly and well. I look forward to her compassionate nature and meditation every week."
Tamara W.
"Eva's calm voice and confident charisma lead me directly into a different state as a meditation beginner. I am more present with myself in the meditations and especially breathing exercises such as box breathing or visualisation exercises, e.g. to my roots, accompany me beyond the meditation into everyday life and give me valuable moments of calm when my thoughts become restless.
Furthermore, it creates a group feeling where it feels easier to share one's own thoughts and feelings. The access to Buddhist teachings is thus much better for me than usual and I feel comfortable in the community that Eva creates for us with her voice and loving personality."