Breath Therapy, Breathwork & Meditation in Berlin-Kreuzberg
Hey – lovely to have you here!
My name is Eva Lang. I’m a breath therapist, trauma-informed breathwork trainer and meditation teacher.
I work with individuals, groups, companies and in clinical settings. Wherever you are right now, I’d love to help you step further into your strength, build a stronger nervous system, find calm and grow a more peaceful mind. Everything you need for this is already within you, at the origin of your mind.
You’ll find me at the Manoah Zentrum in Berlin-Kreuzberg and online. I offer one-on-one sessions in English and German. Classes are held in English or German, and the language is always stated in the class title or description.
What I offer
Whether it’s stress, sleep problems, anxiety, exhaustion, tinnitus or the after-effects of Long Covid: through the breath and the nervous system, we’ll find ways together to more calm, energy and capacity. I support you in one-on-one sessions, classes and workshops at the Manoah Zentrum in Berlin-Kreuzberg and online. On request, sessions, workshops or training seminars are also possible in other cities and on retreats.
Breath Therapy
Somatic Body Journeys
Breathwork
Meditation & Mindfulness
Companies
How breathwork can help
Stress & Sleep
When your mind won’t switch off: breathing techniques that noticeably calm your nervous system and make it easier to fall asleep and stay asleep.
Anxiety & Panic
Using your breath as an anchor when anxiety rises – step by step and at your own pace.
Exhaustion & Long Covid
Gentle, well-dosed breath training that builds your strength instead of using it up.
Tinnitus
More quality of life despite the ringing in your ears – with breath, relaxation and new strategies for everyday life.
Emotions & Self-Exploration
Trauma-sensitive breathwork to release what’s been held and to feel yourself anew.
Where to find me
Address
Manoah Zentrum
Urbanstraße 118
10967 Berlin-Kreuzberg
My one-on-one sessions, classes and workshops in Berlin take place at Manoah, a centre for mindfulness, health & culture. It’s tucked away quietly between Urbanhafen and Graefekiez, with a group room for classes and a private room for one-on-one work.
Most sessions also work beautifully online. On request, sessions, workshops or training seminars can also be arranged in other cities and on retreats.
WEEKLY CLASS EVENING
from January 2027
Mondays, 6–8 pm
Bookable via USC and my class page
May you return to your Origin of Mind and bloom!
This is me
Hi there!
I’m Eva, and I’m endlessly curious about what goes on inside us – about happiness, what’s good for us, what can heal us and the deeper meaning of it all. My journey began with a physical yoga practice in 2013. Today the wonderful, wide field of the breath is my absolute passion, and I’ve had the chance to work with many individuals, companies and clinics in this area.
How it led me from management consulting onto a completely new path, and what else there is to know about me, you can read here:
Experience in numbers
Breathe with me
Get a first taste of the foundation of all breathwork and breath therapy: mindful attention to the breath. Here you can meditate with me and get to know my work – with one of the simplest yet most profound objects of meditation, the breath.
You’ll find more free guided meditations on Insight Timer.
Podcasts & Interviews
In conversation with Dustin Kunz, I talk about why deep healing doesn’t begin in the head. You’ll find more conversations on my podcast page – for example about breathing and Buddhist psychology, conscious breathing in addiction recovery, or emotions and food cravings.
What participants say
Excerpts from reviews on Fyndery (only possible after booking a class), Google reviews (not checked for authenticity by Google) and personal feedback. Some shortened; translated from German.
"Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment and to look at all beings with eyes of compassion."
Thich Nhat Hanh
Newsletter
Let’s stay in touch! Once or twice a month you’ll get impulses from me around breath and the nervous system, plus news about classes and dates.
As a thank-you for signing up, I’ll gift you my 15-minute breath meditation.
